A stronger body, built around the life you actually have.
The Acuity Performance Method: a plan made for you, training that fits your week, and a coach who follows every step with you. No one-size-fits-all program. No quick fix.
Drama-Free Health
Secrets to Sustaining Long-Term Wellness. Diet fads and workout trends come and go. This book is the opposite: health built around you, for the long run.
★★★★★ Rated 5.0 on Amazon- Build daily habits for your physical, mental and spiritual well-being
- Move beyond punishing, unnecessary health regimens
- Trust yourself, so you can trust the process
- Create a personal roadmap to your healthiest, happiest self
You've tried programs. They weren't built for you.
Most of the women I coach didn't lack willpower. They were handed a plan made for someone else, and left alone with it.
- One-size-fits-all plans that ignore your schedule, your body and your history.
- Quick fixes that work for three weeks, then fade.
- No one checking in, so you navigate it alone.
- Workouts only, with nothing for food, sleep or mindset.
Four steps. One plan that moves with you.
Mind, body and habits, worked on together. You always know what to do today, and why.
Assess
You share your goals, your challenges and your real week. I review everything personally.
Plan
I build your plan: training, nutrition and habits, designed to fit your life as it is.
Train & track
Sessions, check-ins and progress in one place, with me following along.
Evolve
Your plan changes as you do. When you hit a goal, we set the next one.
Choose how close you want me.
Coaching
The complete method: your plan, your nutrition, your habits, and me in your corner.
- Personal plan, adjusted over time
- Nutrition guidance and recipes
- Regular check-ins with me
- Full access to the app
In-person training
One-on-one sessions, programmed for your body and your goals.
- Personal training sessions
- Workout log and records
- Training access in the app
The app
The Acuity Performance Method in your pocket, on your own schedule.
- Workouts and exercise library
- Recipes and meal plans
- Daily check-ins and progress
Everything I give you, in one place.
No more spreadsheets and scattered PDFs. My clients open one app and see exactly what today looks like.
Good morning 👋
Weekly goalIn their words.
Working with Jaime has been life-changing for me. She has helped me make the mind-body connection and improve my physical and mental approach to health, wellness, and exercise.
Julie KilpatrickShe has given me the tools, mindset and encouragement to make lasting changes in my life and my confidence has been restored as a result.
Terri R.I love her positive attitude and ability to work with my unique struggles while continuing to challenge me. She tailors her sessions to help me stay engaged and never bored.
Arpita V.Hi, I'm Jaime.
I've spent more than ten years coaching people in health and fitness, and worked with over 500 of them along the way.
I'm a personal trainer, a health and wellness coach, and a nutrition and behavior change specialist. I'm also a mom, a wife, a business owner, and the author of Drama-Free Health. I know what it's like when your own health slides to the bottom of the list, because life keeps adding to it.
The Acuity Performance Method is everything I've learned, turned into a plan you can actually follow.
Let's talk →The Busy Woman's Guide
Ten practical strategies to jumpstart fat loss without the gym or dieting, built for a packed schedule.
Questions people ask me first.
Still not sure? Ask me on a free call.
What is the Acuity Performance Method?
The Acuity Performance Method is Jaime Duggan's coaching method. It works in four steps: assess, plan, train and track, evolve. You get a personal plan for training, nutrition and habits, followed and adjusted by Jaime as you progress.
What is the difference between coaching and in-person training?
Coaching is the full method: a personal plan, nutrition guidance, regular check-ins and full access to the app. In-person training is one-on-one sessions in San Diego, with training access in the app.
Where is Jaime Duggan based?
Jaime Duggan is a health and fitness coach based in San Diego, California. In-person training happens in San Diego.
Is there an app?
Yes. Coaching and training clients use the Acuity Performance app for their workouts, recipes, daily check-ins and progress. A stand-alone version of the app is coming soon.
Has Jaime Duggan written a book?
Yes. Jaime Duggan is the author of Drama-Free Health: Secrets to Sustaining Long-Term Wellness, available on Amazon. It explains why lasting health comes from habits built around your life, not from diet fads or one-size-fits-all programs.
How do I get started?
Book a free call. Jaime looks at where you are, what you want, and recommends coaching or training.
Let's build your plan.
Book a free call. We'll look at where you are, where you want to go, and which way of working fits you.